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Combine low/no acid coffee with vanilla ice cream and what do you get?  Heaven in a glass!

Why buy commercial nut butter's that are loaded with sugar and refined salt when it's so easy to make it at home?

Chips and salsa is back on the menu with this great Interstitial Cystitis Friendly salsa recipe.  You can easily create a number of IC Friendly Salsa variations by changing just a few ingredients (add black beans, use Mango instead of Pineapple etc.)

This traditional pot roast recipe comes from Sally Fallon, author of Nourishing Traditions.  The key to this recipe is marinating the meat in buttermilk for a minimum of 2 days which makes the pot roast extremely tender and flavorful.

Simple roasted butter nut squash with rosemary and shallots.  It doesn't get any easier than this.