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Creamy Broccoli Soup (Vegan) Hot

 
Creamy Broccoli Soup (Vegan)
Creamy Broccoli Soup (Vegan)
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5.0 (1)

Recipes

Main Ingredients Vegetables
Course Main DishSide DishSoup
Meal LunchDinner
Difficulty Easy
Prep Time 20 mins
IC Diet Scale Bladder Friendly
Substitution Guide IC Ingredient Substitution List
Keys To Success Use a high powered blender such as a Vitamix or Blendtec

This recipe is vegetarian and vegan.  We use cashews to give it extra body and a slightly cheesy flavor without the cream or cheese.

Ingredients

1 - 2 heads of broccoli, chopped (can also use Cauliflower)

4 cups of water (use water that you boiled Broccoli in)

Organics vegetable bouillon (use MSG and yeast extract free)

½ cup of raw cashews

Himalayan Sea Salt and Black Pepper

Dash of Turmeric, Cumin and Coriander (optional)

2 tbsp Parsley (optional)

1 or 2 cloves raw garlic (optional)

Preparation

  • Add the broccoli to a large pot of boiling water and cook for about 10 mins.  When done cooking, save the water.

  • In a high powered blender such as a Vitamix or Blendtec, add the cashews and some of the water and blend.

  • Then add the rest of the ingredients and blend until smooth

That’s it. Pour in bowls and serve. You can dress it up with a dollop of plain organic goat yogurt (leave out if Vegan), chopped chives and parsley.

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5.0
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5.0   (1)
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5.0   (1)
 
 

Simple and Delicious

Overall rating: 
 
5.0
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Reviewed by Lindsey
January 22, 2014
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1 of 1 people found the following review helpful

I just got a Vitamix and was looking for IC friendly recipes to try. This was the first soup I made with it and I love it. Really filling because of the cashews. It doesn't require much ingredients either!

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