Home >> Popped Wild Rice
 

Share |

Popped Wild Rice Hot

 
Popped Wild Rice
Popped Wild Rice
Editor rating
 
0.0 User rating
 
0.0 (0)

Recipes

Main Ingredients VeganVegetarian
Meal Healthy Snack
Difficulty Quick and Easy
Prep Time 10 mins
IC Diet Scale Bladder Friendly
Substitution Guide IC Ingredient Substitution List

If you like the taste of salt and barely popped popcorn kernels, then you will love “popped” wild rice. Eat it as a snack or sprinkle it on top of salads or sautéed kale.

Rice was such a staple for us when we were first diagnosed with interstitial cystitis that I thought we'd share this little treat with you.

Did you know that you can “pop” wild rice just like you do popcorn?  Seriously, it pops just like popcorn.  And while it doesn’t get as big and fluffy as popcorn, it’s still a tasty treat Eat it as a snack or sprinkle it on top of salads or sautéed kale.

Preparation

  1. Heat a saucepan over high heat. Add 1/2 to 1 tsp organic coconut oil.
  2. Test to see that the oil is at the right temperature by dropping in 1 seed of wild rice into the oil. If it sizzles its ready. Add 1/2 cup wild rice, shake pan to thoroughly coat the rice, cover, reduce heat to medium high, and shake pan until you can hear the rice popping. (It will NOT sound like popcorn popping; rice makes a lot less noise)
  3. Reduce heat to medium low and keep shaking until the popping slows.
  4. Sprinkle with salt to taste.

 

User reviews

There are no user reviews for this listing.

To write a review please register or login.
 
 
 
Powered by JReviews
 


Recipes & More

Ricemellow Crispy Bars (gluten free)
Editor rating
 
0.0
User rating
 
5.0 (2)
Yerba Maté
Editor rating
 
0.0
User rating
 
0.0 (0)
Pineapple Tomato
Editor rating
 
0.0
User rating
 
0.0 (0)

Joomla Templates by Joomlashack