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Creamy Herb Dip
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Main Ingredients Dairy
Course Appetizer
Preparation Method Raw
Difficulty Quick and Easy
IC Diet Scale Bladder Friendly
Substitution Guide IC Ingredient Substitution List
Keys To Success Refrigerate at least an hour before serving to allow flavors to blend.

This creamy dip is great with crackers, veggies or even spread on a sandwich.

This creamy herb dip is super easy to prepare and tastes great!



8 oz Organic Neufchatel Cheese (softened)

6 oz Organic Plain Yogurt (we prefer Goat Yogurt)

1 Tbs of Chives or Green onion finely chopped

1 Garlic clove, finely minced (optional...see ingredient substitution list)

1/8 tsp fresh ground pepper

1/8 tsp marjoram (pinch between fingers to release flavor)

1/8 tsp thyme

1/4 tsp basil

3 - 6 Oil Cured Black Olives, chopped (optional)

Unrefined Sea Salt to taste


  • Cream the softened cream cheese and yogurt in a food processor, blender or hand mixer
  • Add garlic, chives, herbs, olives, salt and pepper and combine thoroughly
  • Refrigerate for at least 1 hour before serving to allow the flavors to combine






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