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Quick Pressure Cooker Steel Cut Oats
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Main Ingredients Rice and Grains
Course Breakfast
Meal Breakfast
Difficulty Easy
Prep Time 20 mins
IC Diet Scale Bladder Friendly
Keys To Success Many people who can't tolerate regular cinnamon can tolerate true Ceylon cinnamon.

Why settle for highly processed, "instant" oatmeal when you can make the real thing in just a few short minutes?  Steel Cut Oats are the least processed variety of Oatmeal which make them the healthiest and most flavorful of all the oatmeal varieties.



2 cups steel cut oats (NOT rolled oats)

1 to 2 Tbsp Coconut Oil (for roasting)

6 cups water (or 4 cups water and 2 cups of milk or milk substitute)

1/2 tsp Frontier maple alcohol free flavor (gives oats a sweet flavor, if cant tolerate use pure vanilla extract)

Ceylon Cinnamon to taste (if Cinnamon normally bothers your bladder, try Ceylon Cinnamon),


Place coconut oil and oats into uncovered Pressure Cooker and roast on high heat for about 2 minutes stirring/flipping the oats regularly. Oats will become fragrant and turn a golden brown; you must watch them because they turn quickly from roasted to burned. Place remaining ingredients into the Pressure Cooker and bring to high pressure over high heat. Allow your Pressure Cooker to reach high pressure, using a timer, let it cook for 5 minutes. After 5 minutes, turn burner off and let the pressure come down naturally (grains should never be quick released). Add whatever you like one serving at a time; I usually add honey, stevia, bananas and nuts. Proportion them out into single serving bowls and place in the refrigerator for no longer than 6 days. Add water and reheat.

Note: you must use some oil to roast the oats or the PC will start to foam (the oil prevents the foaming)


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