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Slow Roasted Whole Chicken Featured Hot

 
Slow Roasted Whole Chicken
Slow Roasted Whole Chicken
Slow Roasted Whole Chicken
Slow Roasted Whole Chicken
Editor rating
 
5.0 User rating
 
4.0 (2)

Recipes

Main Ingredients Poultry and Meat
Course Main Dish
Meal Dinner
Preparation Method Roasted
Difficulty Easy
IC Diet Scale Bladder Friendly
Keys To Success (1) Do not add too many vegetables as they tend to add too much moisture and make the chicken watery tasting. (2) Cover Pot with Tin Foil and then put Pot Lid on top to seal in the heat and moisture.

Simple whole roast chicken dish that is easy to make, juicy and extremely flavorful.  Best of all, it is very IC Friendly.

The key to the flavor is the cooking technique which helps the chicken retain the moisture and produces a wonderfully flavorful sauce.

Ingredients

1 Whole Roaster Chicken

1 Rib Celery - diced

1 Small Onion – diced (sub shallots if onions bother your bladder)

6 cloves garlic – peeled

1 Sprig of Rosemary

1 Bay Leaf

Kosher Salt

Fresh Ground Pepper

Tbsp Olive Oil

Technique:

Browned on stove top over medium heat

Slow Roasted in 250 degree oven,  covered for 90 minutes.

Prepping the Chicken:

  • Wipe moisture off chicken
  • Trim excess fat off by tail.  Adds grease, but not a lot of flavor
  • Tuck wings under
  • Salt and pepper entire chicken

Directions

  • PreHeat Oven to 250 degrees
  • In Large Pot, Heat 1Tblsp olive oil on the stove top over Medium heat until begins to smoke
  • Place chicken in breast side down (back side up).
  • Add celery, onion, Bay Leaf, Rosemary
  • Brown for 5 MINUTES than flip and brown for 7 Minutes
  • Remove Pot from heat and Cover with Tin Foil and then the Pot Lid to ensure there is a good, tight seal
  • Cook in oven for 75 - 90 MINUTES
  • Check for doneness, 160-165 degrees
  • Take out of Pot, Cover with Tin Foil (tented) and let Cool for 20 Minutes
  • Strain remaining liquid and use for the sauce (degrease as necessary)

Editor review

Doesn't Get Any Easier or Tastier

Overall rating: 
 
5.0
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Reviewed by BeverlyAnn
June 26, 2009
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4 of 5 people found the following review helpful
It's great when you can find a recipe that is simple and easy, yet tastes great. When the chicken comes out of the oven, it is so moist! And the sauce that is made from the drippings is so rich and flavorful.

It only takes about 15 minutes to prep the chicken and brown it on both side. Then you let the oven do the rest.

User Review

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User reviews

Average user rating from: 2 user(s)

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Overall rating: 
 
4.0
Overall:
 
4.0   (2)
Taste:
 
4.0   (2)
 
 

Moist, High End Restaurant Quality

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5.0
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Reviewed by Patti R.N.
February 03, 2010
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2 of 2 people found the following review helpful

This recipe is delicious. It is very moist and juicy. I added several rosemary springs bec we love rosemary. I know they're a lot of IC people that can tolerate onions/garlic but since I can not tolerate onions I substituted 1/4 teaspoon of an Indian spice called Heeng (Asafoetida Powder). It is a stinky spice that helps with digestion and has a similar flavor to garlic/onions. You must fry it in a drop of oil (about 30 seconds) to bloom the spice. I'm not sure about Gloriana's review, I thought we were to review how well the recipes tasted and how bladder friendly it was or was not. In this case it was fancy restaurant quality and with one change was 100% bladder friendly for me. Thanks for the site.

 

Slow Roasted Whole Chicken

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3.0
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Reviewed by Gloriana
January 22, 2010
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0 of 3 people found the following review helpful



Onion and garlic both contain toxic irritants. They are difficult to digest and irritate the stomach and intestines. Many ICers have difficulty in with digestion and IBS symptoms so you may want to skip those two items.

Also if your experience candida or chronic yeast infections be sure not to eat the skin of the chicken due to the fact that fat causes yeast not sugar. It simply feeds off the sugar in stage 3 of the digestive cycle and multiples.


I would also limit the amount of chicken you eat, it should not be more than the size of your fist, chicken like all meat is very acidic.

 
 
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