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Curry Spiced Cauliflower Hot

Curry Spiced Cauliflower
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Main Ingredients Vegetables
Course Side Dish
Meal LunchDinner
Difficulty Quick and Easy
IC Diet Scale Try It

Cauliflower baked with Indian spices...can you say Curry Powder, IC Style?


1 large head cauliflower (about 3 pounds) cut into florets
4 tablespoons. unsalted butter, melted
1 teaspoon sugar
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 teaspoon ground cinnamon
1/2 teaspoon basic cumin spice mix (cumin coriander, turmeric)
Coarse sea salt


  • Preheat oven to 500°F. In a large bowl, toss the cauliflower with the butter.
  • In a small bowl, combine the sugar, paprika, salt, pepper, cinnamon, and cumin mix. Toss
  • the spices with the cauliflower until evenly coated.
  • Spread cauliflower in a single layer on a baking sheet. Bake 20 minutes, stirring once or
  • twice, until the florets are crisp-tender and caramelized. Remove from oven and sprinkle
  • salt.

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