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Pureed Sweet Potatoes
Pureed Sweet Potatoes
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Recipes

Main Ingredients Vegetables
Course Side Dish
Prep Time 20 mins
IC Diet Scale Bladder Friendly
Substitution Guide IC Ingredient Substitution List

Pureed Sweet Potatoes with Coconut Milk.  Amazingly easy and delicious, this silky sweet potato recipe makes a great side dish.

Ingredients

6 large sweet potatoes, peeled and chopped
1 can (14 ounce) organic coconut milk (non organic uses sulfites and other preservatives)
2 tsp powdered ginger or a thumb size of fresh grated ginger (some IC’ers can do powdered but not fresh and vice versa)
1 tsp True Ceylon Cinnamon (some IC’ers can not do “fake” cassia cinnamon)
2 tbsp organic coconut oil or butter
Sea salt and fresh ground pepper to taste

Directions

Boil sweet potatoes for about 15 minutes
Place in food processors with remaining ingredients and puree.

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