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Corn Avocado Salsa
Corn Avocado Salsa
Corn Avocado Salsa
Corn Avocado Salsa
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Main Ingredients Vegetables
Course Sauces and Dressings
Preparation Method Raw
Difficulty Quick and Easy
Prep Time 15 mins
IC Diet Scale Try It
Substitution Guide IC Ingredient Substitution List

Chips and salsa is back on the menu with this great Interstitial Cystitis Friendly salsa recipe.  You can easily create a number of IC Friendly Salsa variations by changing just a few ingredients (add black beans, use Mango instead of Pineapple etc.)


4 ears of organic sweet corn (always use organic corn for conventional is GMO)
1/2 red onion, diced (substitute shallots if raw onions bother your bladder)
2 firm avocados, diced
optional: 1/2 fresh very ripe pineapple, diced (never canned for it is too acidic, you can also substitute Mango)
1/2 yellow, orange or red Bell pepper, seeded and finely diced
1/2 Anaheim or Banana pepper, seeded and finely diced (next to the lowest on Scoville Unit; nearing a Bell pepper)
2 Tbs fresh pineapple juice
1/4 cup of chopped cilantro
Celtic Salt to taste
Fresh ground black pepper


  • Dice onions (or shallots) and place in bowl
  • Use your knife to slice kernels off the corn husk (see illustration) and add to bowl with onions
  • Add all remaining ingredients and mix together in bowl.
  • Cover and refrigerate for one hour to allow flavors to mingle.

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