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Red Pepper Mayo Hot

 
Red Pepper Mayo
Red Pepper Mayo
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5.0 (1)

Recipes

Course Sauces and Dressings
Difficulty Quick and Easy
Prep Time 15 mins
IC Diet Scale Try It
Substitution Guide IC Ingredient Substitution List
Keys To Success Refrigerate for 1/2 hour before serving to let the flavors to blend

Believe it or not, many people with IC can tolerate Cayenne Oil.  It's a great way to add some nice heat to your food.

Ingredients

  • ghee (or oil)
  • ½ cup Veganaise (or Mayo)
  • ½ cup plain Yogurt (or sour cream)
  • 1 roasted red bell pepper
  • 1 small bunch Fresh Cilantro
  • 1 small bunch Fresh Parsley
  • 3 cloves of raw garlic
  • Green onions
  • Lemon or Lime Zest and optionally 1/8 teaspoon of lemon oil
  • 10 drops cayenne oil
  • Kosher salt
  • Freshly ground lemon pepper
  • 1/2 teaspoon each of ground cumin and coriander
  • 1/8 tsp Hungarian paprika

Preparation

Combine the following ingredients in a blender and puree

  • ½ cup Veganaise (or Mayo)
  • ½ cup plain Yogurt (or sour cream)
  • 1 roasted red bell pepper
  • 1 small bunch Fresh Cilantro
  • 1 small bunch Fresh Parsley
  • 3 cloves of raw garlic
  • Green onions
  • Lemon or Lime Zest and optionally 1/8 teaspoon of lemon oil
  • 10 drops cayenne oil
  • Kosher salt
  • Freshly ground lemon pepper

In a small frying pan, heat a teaspoon of ghee (or oil)
When the oil is hot, add 1/2 teaspoon each of ground cumin and coriander and 1/8 tsp Hungarian paprika
Fry the spices until they become a paste
Add the paste to the blender and mix until incorporated

Refrigerate for 1/2 hour to let the flavors to blend

User reviews

Average user rating from: 1 user(s)

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5.0
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5.0   (1)
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5.0   (1)
 
 

Salsa alternative...yum!

Overall rating: 
 
5.0
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Reviewed by Selene Nelson
December 28, 2013
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0 of 0 people found the following review helpful

Delish! Thanks for this flavor-packed alternative to salsa. Our family enjoyed tacos together for the first time in a while. Used the sauce as salsab on top, and also mixed some into the ground meat after cooking and seasoning it to add more flavor. Tastes like a mild chipolte flavored salsa. Will definitely keep as a family favorite. Thank you!

User Review

Yes
Did you follow the recipe? No, made minor changes
Description of changes Used sesame chili oil (couldn't find cayenne oil).
 
 
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