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Ricemellow Crispy Bars (gluten free)
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IC Friendly Pesto Sauce
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Pan Fried Chicken
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Welcome To Healthy IC Recipes
Yerba Maté "Cappuccino"
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Yerba Maté

Recipes

IC Diet Scale Try It

Do you miss coffee? Coffee and Iced Tea were two of my favorite drinks before I was diagnosed with Interstitial Cystitis.  Unfortunately, I had to give them up as they flared my bladder terribly.  For almost a year, I pretty much drank nothing but water and coconut water.  Needless to say, it was a real bummer. Then, one day, I started reading about Yerba Mate and all the associated health benefits. I immediately ran out to the store and tried some. Not only did it not hurt my bladder, it actually helped it.  I spent months and months researching and experimenting to come up with this recipe.  It is absolutely fabulous!  I cannot get enough of it.  It has become my new favorite drink.

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Ricemellow Crispy Bars (gluten free)
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Ricemellow Crispy Bars (gluten free)

Recipes

IC Diet Scale Bladder Friendly

Remember those great marshmellow rice crispy treats?  Well this is a healthier version of those treats which uses Ricemellow cream instead of marshmellows. Ricemellow Creme is the first (and only) all-natural vegan marshmallow creme.  It is smooth, creamy, sweet, fluffy and completely gluten-free.

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Glazed Salmon
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Glazed Salmon

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IC Diet Scale Bladder Friendly

This salmon dish is perfect for weekday dinners or for weekend entertaining. The sweet, zesty glaze covers up any fishy flavors making it perfect for even finicky eaters.  Combining brown sugar, lemon zest and fresh ground pepper are the key to making it flavorful yet IC Friendly.

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IC Friendly Pesto Sauce
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5.0
IC Friendly Pesto Sauce

Recipes

IC Diet Scale Bladder Friendly

We always have this IC Friendly Pesto Sauce on hand. It's great on pizza, pasta and even lasagna. Make it ahead of time and you'll always be able to put together a quick and delicious lunch or dinner.

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Fish Tacos with Zesty Bell Pepper Mayo
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Fish Tacos with Zesty Bell Pepper Mayo

Recipes

IC Diet Scale Bladder Friendly

If you have never tried crispyfried fish tacos topped with shredded cabbage and a zesty red pepper mayo, you don't know what your missing. Our zesty, IC Friendly red bell pepper mayo is the key. You will hardly believe this spicy sauce can be part of your IC Diet.

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Slow Roasted Whole Chicken | Print |
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5.0
Slow Roasted Whole Chicken

Recipes

IC Diet Scale Bladder Friendly

Simple whole roast chicken dish that is easy to make, juicy and extremely flavorful.  Best of all, it is very IC Friendly.

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Quick Pesto Pizza
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Quick Pesto Pizza

Recipes

IC Diet Scale Bladder Friendly

This is one of our favorite recipes because it’s so quick and satisfying. We use bread for the crust and make the pesto ahead of time making this dish quick and easy. Follow our lead and you too will be able to have a quick slice of pesto pizza in less than 15 minutes. It’s a great option for lunch, dinner or even a snack.

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