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Ricemellow Crispy Bars (gluten free)
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IC Friendly Pesto Sauce
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Pan Fried Chicken
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Welcome To Healthy IC Recipes
Coriander Tea Soothes The Bladder

coriander

 

Coriander Tea is an old home Ayurvedic remedy for soothing a burning bladder. Coriander is a cooling and soothing herb that works well for anything where there is an “itis” involved.

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Corn Avocado Salsa
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Corn Avocado Salsa

Recipes

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Chips and salsa is back on the menu with this great Interstitial Cystitis Friendly salsa recipe.  You can easily create a number of IC Friendly Salsa variations by changing just a few ingredients (add black beans, use Mango instead of Pineapple etc.)

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Young Coconut Smoothie
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Young Coconut Smoothie

Recipes

IC Diet Scale Bladder Friendly

One of the easiest recipes for eating a young coconut is to make a tasty smoothie. The smoothie is simply the water from the young coconut blended with the soft jelly like white inner meat.

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Pot Roast
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Pot Roast

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This traditional pot roast recipe comes from Sally Fallon, author of Nourishing Traditions.  The key to this recipe is marinating the meat in buttermilk for a minimum of 2 days which makes the pot roast extremely tender and flavorful.

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Roasted Butternut Squash & Shallots
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Roasted Butternut Squash & Shallots

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IC Diet Scale Bladder Friendly

Simple roasted butter nut squash with rosemary and shallots.  It doesn't get any easier than this.

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Grassfed Tenderloin Hoagie
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Grassfed Tenderloin Hoagie

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IC Diet Scale Bladder Friendly

This flavorful sandwich is one of the best sandwiches we've ever had.  And using all natural, grass fed beef makes it extremely healthy and nutritious. It's been well documented that Meat from pastured animals have more "good" fats, fewer "bad" fats, more B-vitamins, higher total Omega-3s and higher Conjucated Linoleic Acid (CLAs) which is a potential cancer fighter.

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Almond Butter
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Almond Butter

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IC Diet Scale Bladder Friendly

Why buy commercial nut butter's that are loaded with sugar and refined salt when it's so easy to make it at home?

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