Combine low/no acid coffee with vanilla ice cream and what do you get?  Heaven in a glass!

We always have this IC Friendly Pesto Sauce on hand. It's great on pizza, pasta and even lasagna. Make it ahead of time and you'll always be able to put together a quick and delicious lunch or dinner.

Remember those great marshmellow rice crispy treats?  Well this is a healthier version of those treats which uses Ricemellow cream instead of marshmellows. Ricemellow Creme is the first (and only) all-natural vegan marshmallow creme.  It is smooth, creamy, sweet, fluffy and completely gluten-free.

Simple whole roast chicken dish that is easy to make, juicy and extremely flavorful.  Best of all, it is very IC Friendly.

This is a perfect pasta dish (even for those who do not have IC)!  Roasting peppers is not a difficult task and it transforms the taste of a simple red pepper into something amazing. Combined with pasta and it becomes music in your mouth.

This recipe is vegetarian and vegan.  We use cashews to give it extra body and a slightly cheesy flavor without the cream or cheese.

One of the easiest recipes for eating a young coconut is to make a tasty smoothie. The smoothie is simply the water from the young coconut blended with the soft jelly like white inner meat.

If you have never tried crispyfried fish tacos topped with shredded cabbage and a zesty red pepper mayo, you don't know what your missing. Our zesty, IC Friendly red bell pepper mayo is the key. You will hardly believe this spicy sauce can be part of your IC Diet.

This flavorful sandwich is one of the best sandwiches we've ever had.  And using all natural, grass fed beef makes it extremely healthy and nutritious. It's been well documented that Meat from pastured animals have more "good" fats, fewer "bad" fats, more B-vitamins, higher total Omega-3s and higher Conjucated Linoleic...

This is one of our favorite recipes because it’s so quick and satisfying. We use bread for the crust and make the pesto ahead of time making this dish quick and easy. Follow our lead and you too will be able to have a quick slice of pesto pizza...

This traditional pot roast recipe comes from Sally Fallon, author of Nourishing Traditions.  The key to this recipe is marinating the meat in buttermilk for a minimum of 2 days which makes the pot roast extremely tender and flavorful.

This IC Diet Friendly Lasagna recipe really satisfies our Lasagna cravings.  It makes a great Dinner Party dish (and no one has to know about your special diet requirements)! A dish that everyone can enjoy.  You won't have to feel like an outsider any more.

While this IC Friendly recipe is quick and easy, it's vibrant color and rich flavor will appeal to everyone. This simple, yet flavorful sauce is the perfect sauce for pasta, fish, scallops and crustini's.

Chips and salsa is back on the menu with this great Interstitial Cystitis Friendly salsa recipe.  You can easily create a number of IC Friendly Salsa variations by changing just a few ingredients (add black beans, use Mango instead of Pineapple etc.)

This salmon dish is perfect for weekday dinners or for weekend entertaining. The sweet, zesty glaze covers up any fishy flavors making it perfect for even finicky eaters.  Combining brown sugar, lemon zest and fresh ground pepper are the key to making it flavorful yet IC Friendly.

Béchamel is a simple white sauce.  Often referred to in French cuisine as one of the mother sauces because it can serve as a base for making other sauces.  But for those of us with Interstitial Cystitis, Bechamel is a great sauce all on it's own.  It can be used...

Simple roasted butter nut squash with rosemary and shallots.  It doesn't get any easier than this.

Do you miss coffee? Coffee and Iced Tea were two of my favorite drinks before I was diagnosed with Interstitial Cystitis.  Unfortunately, I had to give them up as they flared my bladder terribly.  For almost a year, I pretty much drank nothing but water and coconut water.  Needless to...

Yummy, inexpensive and fool proof.  What else could you ask for?

Cube steak so tender, you won't even need a knife.  Serve it over noodles or rice.

If you like the taste of salt and barely popped popcorn kernels, then you will love “popped” wild rice. Eat it as a snack or sprinkle it on top of salads or sautéed kale.

Believe it or not, many people with IC can tolerate Cayenne Oil.  It's a great way to add some nice heat to your food.

Quick South Asia Mango Cake.  Mango is a vitamin C rich food which many IC'ers can tolerate.

Why buy commercial nut butter's that are loaded with sugar and refined salt when it's so easy to make it at home?

There's nothing like the rich, creamy flavor of peanut butter pie.  The key to this IC Friendly version is using sunflower, almond or cashew butter instead of peanut butter.

Why settle for plain old baked potatoes when you can have a delicious bundle of spuds instead? Deliciously tender and tasty!

This Spaghetti Pesto is not only IC Friendly, it is much lower in calories than traditional pesto recipes which use more oil and higher calorie cheeses.

Artichokes are simple, delicious and a fun snack to eat while watching TV. Best of all, they are extremely IC Friendly, low in calories and a great source of fiber, vitamin C, magnesium and potassium. My husband and I eat these regularly when in Season.

Plantains are a member of the banana family, but are lower in sugar content, starchier and tend to be used more like a vegetable than a fruit.    When sliced and fried, these "vegetable-bananas" make a great appetizer.

These cinnamon rolls are not hard to make, but they do take a long time, so make them for someone you love. Makes about 1 dozen rolls

If you've got a craving for some fried food, than make it a little healthier by pan frying in healthier oil at home.

So delicious and caramelized, you won't believe it's fennel!

This creamy dip is great with crackers, veggies or even spread on a sandwich.

This is a classic Chicken Fried Steak recipe.  Maybe not so healthy, but definitely delicious.

This cobbler is super delicious and easy to make. Top with a scoop of vanilla ice cream and you will be in heaven.  Mangoes are a great IC Friendly fruit, but if they give you problems, you can easily use Blueberries or Blackberries instead.