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Glazed Salmon

Recipes

IC Diet Scale Bladder Friendly
This salmon dish is perfect for weekday dinners or for weekend entertaining. The sweet, zesty glaze covers up any fishy flavors making it perfect for even finicky eaters.  Combining brown sugar, lemon zest and fresh ground pepper are the key to making it flavorful yet IC Friendly.
14532
Corn Avocado Salsa

Recipes

IC Diet Scale Try It
Chips and salsa is back on the menu with this great Interstitial Cystitis Friendly salsa recipe.  You can easily create a number of IC Friendly Salsa variations by changing just a few ingredients (add black beans, use Mango instead of Pineapple etc.)
14480
Young Coconut Smoothie

Recipes

IC Diet Scale Bladder Friendly
One of the easiest recipes for eating a young coconut is to make a tasty smoothie. The smoothie is simply the water from the young coconut blended with the soft jelly like white inner meat.
14317
Chicken Casserole

Recipes

IC Diet Scale Bladder Friendly
Yummy, inexpensive and fool proof.  What else could you ask for?
13620
Red Pepper Mayo

Recipes

IC Diet Scale Try It
Believe it or not, many people with IC can tolerate Cayenne Oil.  It's a great way to add some nice heat to your food.
12858
 
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